4 x Jog
4 x Run
2 x High Knees
2 x Butt Kicks
2 x Lateral Shuffle
Frankenstein
Lunge Stretch
Leg/Hip/Calf Stretches
WOD:
Complete 6 Rounds
Hurdles x 2 each drill
Sprint to 41
Ladder Drills x 2 each drill
Box Jumps x 5
10 Burpee Pull Ups or 20 Burpees
RidgeWOD:
Skill: Clean and Jerk 5 x 2x (light --- skill work)
WOD: 12x - 9x - 6x (if with a partner 30x-20x-10x; one works, one rests)
185# Clean and Jerk
Two for One Wall Ball
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