3, 5- Minute rounds…
Round One
30 Box Jumps (24/20)
50 Wall Balls (20/14)
AMRAP Burpees in the time remaining
Rest 3 Minutes
Round Two
30 Push Ups
50 Sit Ups
AMCalAP Row in the time remaining
Rest 3 Minutes
Round Three
30 KB SDLHP (1.5/1)
50 KB Swings
AMRAP Pull Ups in time remaining
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