Fri. 2-19-10 WOD

Warm Up: 5 reps each

Shoulder Dislocators

Deadlift

High Pulls

Hang Cleans

Thrusters



Core Lift: Sumo Deadlift

10 x 50%, 8 x 60 %, 6 x 70%, 3 x 75%, 2 x 80%, 4 x 4 x 85%



WOD: Complete 6 Rounds

10- Pull Ups Strict

10 – HEAVY KB Sumo Deadlift High Pulls