Friday, October 31, 2008

Sat. 11-1-08 BOOT CAMP:

Sat. 11-1-08 BOOT CAMP:

 

W.O.D.: Complete 5 Rounds

MB  chest pass against wall 20

Overhead KB or Plate Carry 100 yrds.

 Truck rope pull

Lateral Shuffle 100 yrds. (50 yrds right & 50 yrds. Left)

Coach Jeremy and grandson Caden

Another Crossfitter in the making!!

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3 comments:

  1. JoeOctober 31, 2008 at 9:38 PM

    Gramps!

    ReplyDelete
  2. jeremy BarnettOctober 31, 2008 at 10:47 PM

    He's such a coooool kid! Must get it from his grandpa.

    ReplyDelete
  3. SandraNovember 3, 2008 at 7:46 AM

    Aww your grandson is a cutie!

    Hey you guys/gals did the truck pull without me! LOL I will at boot camp this coming weekend.

    ReplyDelete

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