Mon. 10-20-08 W.O.D.:

Mon. 10-20-08 W.O.D.:

 

Shoulder Stretches

MB Rotational Group Pass (1min. L - 1 min. R)

Squats 30 sec. then Squat jumps 30 sec.

 

Core Lift: Push Press 12, 8, 6, 3 x 4, 2 x 2

 

W.O.D.: (Complete 25 reps per side for best time)

KB Single Arm-Clean + Thruster + Overhead Squat (Men 40-70, Women 20-40)