KB Plank Rows
Weighted Box Step Ups
Hyperextensions
Coaches 325 lb. Deadlift
(Really need to use more weight)
Uncontrollable side effects
from long term CrossFit use below.
If you do not want to get leaner, stronger,
sexier and healthier please DO NOT PERFORM
CrossFit EXERCISES!!
Erika Kiss, CF Assistant Coach
Come on Jermey! Just when I was feeling good about myself you post Erika's rockin bod photo! It's just not fair! LOL Shelley
ReplyDeleteErika you go girl!
You're a ROCKIN"HOT momma too! We should put you up there.
ReplyDelete