Fri. 9-5-08 W.O.D.:
Warm Up: 1 Round
Shoulder Stretches + Squats + Push Ups + High Knees slow/fast
Core Lift: Deadlift 10, 8, 6, 2 x 5, 2 x 3
W.O.D.: AMRAP in 20 min.
10-BB Sumo DLHP
20-KB Bent Over Rows each arm
10-Hyperextensions on floor or GHD
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