Fort Myers CrossFit TB Wed 7-3-13 WOD:

Strength: OH Squat 95%

5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)

WOD:

Run 800m

-then-

3 rounds of:

25 BW Squats

25 Plyo Lunges

25 KBS 24/16kg

-then-

Run 800m