Fort Myers CrossFit TB Tues 7-2-13 WOD:

Strength: Push Press 80%

5x50%, 5x60%, 3x70% (3x5x80%)

Strength Accessory: weighted Ring Dips

10 8 6 4 2

WOD: 10 min Ladder 1 2 3 4 5 6…

HR Push Ups

Sit Ups

Burpees