Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: HORSE POWER 5am Fri. 1/2/15 WOD:

▼

Thursday, January 1, 2015

Strength Core & Conditioning:

Complete 4 Rounds:

Bike 2 min. @ 24 MPH

T2B x 12

Rope Sled Pull 100’ 225 lbs.

Weighted GHD Sit Ups x 12

30 lb. MB Toss & Sprint 100’

MB Rotational Slams x 12 each side

CrossFit Thoroughbreds: CrossFit Thoroughbreds is located at: Peak Performance Sports Zone 11495 S. Cleveland Ave. Ft. Myers, Fl. 33907 239-851-3940 crossfittb@yahoo.com CrossFit Thoroughbreds offers a wide variety of Training Specialties from: Athetic Strength and Conditioning, Youth Sports Strenth/Conditioning (Elevate Their Game Program), Boot Camps, Personal Training, and our most popular program CrossFit Thoroughbreds. CrossFit Thoroughbreds is a unique blend of athletic conditioning, olympic lifting, powerlifting, gymnastics and various forms of high intensity cardiovascular training rolled up into a 30-45 minute butt kicking workout. Everyday is something completly different, challenging and fun. Never the same boring routine twice. Remember this: ROUTINE IS...The Enemy of Progress Come in today and experience how CrossFit Thoroughbreds will change the way you exercise for life! Phone# 239-851-3940 crossfittb@yahoo.com

Powered by Blogger.