HORSE POWER 5am & 7pm Tues 12/9/14 WOD:

Strength:  Bench Press with bands 85%

5x50%, 5x65%, 3x75% (4x4x85%)

Strength Accessory:

DB Incline Bench Press 6 x 5 Heavy!

Push Ups (weighted) 2 x 10

Push Ups ME x 2

Ring Posterior Fly 2 x 10