FortMyers CrossFit Thoroughbreds 12/30/2014 WOD

Strength: Sumo Deadlift 90%

5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)

Strength Accessory: heavy DB Row 5 x 5

WOD: 3 Rounds

20 SDLHP (95/65)

25 lat Jumps over BB

30 KB Swings

Rest 1 min between rounds!