FortMyers CrossFit Thoroughbreds 12/24/2014 Wends. WOD

NO EVENING CLASSES for Christmas Eve!!

MORNING CLASSES ONLY!!

Strength Accessory:

2 mile Run for time

WOD: For Time! (25 min cap)

5 10 15 20 15 10 5

Cal. Row

Box Jumps

Superman

KB Swings (HEAVY)