FortMyers CrossFit Thoroughbreds 12/18/2014 Thurs. WOD

Strength: Snatch 85%

5x50%, 5x65%, 3x75% (4x4x85%)

Strength Accessory: Good Mornings 3 x 10 & warm up for DL!

WOD: 5, 4, 3, 2, 1 for time (25 min cap)

x Sumo DL (use 85% of max)

x Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)