Fort Myers CrossFit Thoroughbreds Thrs 12/4/14 WOD:

Strength:  Sumo Deadlift 80%

5x50%, 5x60%, 3x70% (3x5x80%)

Strength Accessory:

Pull Ups 3 3 2 2 1 1 1 1 increase weight

WOD: for time

1 mile Run

50 Ground to OH (115/75)