HORSE POWER 5am & 7pm Wed 11/26/14

Strength:

Deadlift 75%

5x50%, 5x60%, 3x70% (4x6x75%)

Weighted Pull Ups 5 5 4 4 3 2 1

4 Rounds

KB Swings + Box Jumps x 10 each

BB Clean x 5 x 5 @ 75%