Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: FortMyers CrossFit Thoroughbreds 11/13/2014 Thurs. WOD

Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples

▼

Wednesday, November 12, 2014

FortMyers CrossFit Thoroughbreds 11/13/2014 Thurs. WOD

Strength: OH Squat 75%

5x50%, 5x60%, 3x70% (4x6x75%)

Strength Accessory: 5 x 5 Each Leg

Box Step Ups

WOD: for time

21 15 9

Power Snatch

Burpee

CrossFit Thoroughbreds at 5:00 PM

No comments:

Post a Comment

View web version

About CFTB

CrossFit Thoroughbreds: CrossFit Thoroughbreds is located at: Peak Performance Sports Zone 11495 S. Cleveland Ave. Ft. Myers, Fl. 33907 239-851-3940 crossfittb@yahoo.com CrossFit Thoroughbreds offers a wide variety of Training Specialties from: Athetic Strength and Conditioning, Youth Sports Strenth/Conditioning (Elevate Their Game Program), Boot Camps, Personal Training, and our most popular program CrossFit Thoroughbreds. CrossFit Thoroughbreds is a unique blend of athletic conditioning, olympic lifting, powerlifting, gymnastics and various forms of high intensity cardiovascular training rolled up into a 30-45 minute butt kicking workout. Everyday is something completly different, challenging and fun. Never the same boring routine twice. Remember this: ROUTINE IS...The Enemy of Progress Come in today and experience how CrossFit Thoroughbreds will change the way you exercise for life! Phone# 239-851-3940 crossfittb@yahoo.com

View my complete profile

Powered by Blogger.