Fort Myers CrossFit Thoroughbreds Tues 11/25/14 WOD:

Strength:  Strict Press 80%

5x50%, 5x60%, 3x70% (3x5x80%)

WOD: 6 Rounds NFT

1 Rope Climb

10 HR Push Ups or Handstand Push Ups

150 m Row Sprint

5 Ring Dips

5 Push Jerks (135/95)