FortMyers CrossFit Thoroughbreds 10/10/2014 Fri. WOD

Strength Accessory:

100m Sprints with Sled – 6 Rounds

WOD:

400m OH Plate Carry (45/25)

Row 400m

400m Farmer Carry (single arm - switch half way)

Run 400m

400m BB Carry (65/45)

Row 400m

400m Plate Carry

Run 400m