FortMyers CrossFit Thoroughbreds 10/9/2014 Thurs. WOD

Strength: Sumo DL 1 RM Test

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts (30 min. time limit)

WOD: “Angie”

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats