FortMyers CrossFit Thoroughbreds 10/23/2014 Thurs. WOD

Strength: 10, 8, 6, 4, 2, 2, 2

SDLHP

Weighted Dips

Increase weight!

WOD: EMOM 3 Burpees (25 min cap)

2 Rounds

20 T2B

20 Push Press/Jerk (65/45)

20 Lunges (each leg)

2 Rope Climbs

20 Squats