FortMyers CrossFit Thoroughbreds 10/18/2014 Sat. WOD

Complete 10 reps each x 3 rounds

1 Mountain Climber each side

2 Sit Ups

3 Burpees

4 Dips

5 SDLHP 95/65

6 Push Ups

7 Jumping Lunges (each leg)

8 Power Cleans -95/65

9 Push Press -95/65

10 Back Squats -95/65

11 cal Row

12 Box Jumps