FortMyers CrossFitTB 9/4/2014 Thurs. WOD

Strength: Front Squat 90%

5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)

Strength Accessory: Snatch (Squat or Power)

2 2 2 2 2

WOD: “Fran” for time

21 15 9

Thrusters (95/65), Pull Ups