FortMyers CrossFitTB 08/14/2014 Thurs. WOD

Strength: Front Squat 80%

5x50%, 5x60%, 3x70% (3x5x80%)

Strength Accessory: Step Ups weighted heavy 10 8 6 4 2 (per leg)

4 x 30 sec Isometric squat

WOD: “Nancy”

5 Rounds

400m Run

15 x OH Squat (95/65)