FortMyers CrossFitTB 7/30/2014 Wends. WOD

Strength Midline Stability: 20 min. time Cap!

BB Roll Outs x 40

KB Windmills x 20 each side

1 min max reps T2B

WOD: Pain Threshold Training

5 Rounds for time

Row 400m

30 KB Swings

*rest 1 min between each round