FortMyers CrossFitTB 7/26/2014 Sat. WOD

WOD: 40 min time cap

18, 15, 12, 9, 6, 3

Begin each round with a bear crawl down and back

Power Cleans (115/75)

DU’s or 3x’s reps for singles (54, 45, 36, 27, 18, 9)

Push Ups

DL (115/75)

Sit Ups