FortMyers CrossFitTB 4/21/2014 Mon. WOD

Strength: Deadlift 80%

5 x 50%, 5 x 60%, 3 x 65%, 2 x 75%, (3 x 5 x 80%)

WOD:

50 Pistols

Sled Push down and back x 5

50 Squat Jumps

50 Sit Ups

50 Hypers