FortMyers CrossFitTB 3/21/2014 Fri. WOD

Warm Up: Ladder Drills

 

WOD: 4 - 5 Teams - 2 Rounds

Finish 1 exercise as a team before moving to the next!

5-Cone Suicides x 3 each team member

800m BB Carry - switch every 100 steps

800m Row (switch every 100m)