FortMyers CrossFitTB 2/3/2014 Mon. WOD

WOD: ANGIE- Timed

100 Pull Ups

100 Push Ups

100 Squats

100 Sit Ups

Beginner Angie- NFT

50 Ring Rows (or Jumping Pull Ups)

50 Push Ups

50 Squats

50 Sit Ups