FortMyers CrossFitTB 1/7/2014 Tues. WOD

WOD: For Time – score is total time with the 1:00 rest periods

Run 1600m

Row 250

Rest 1:00

Run 800m

Row 250

Rest 1:00

Run 600m

Row 250

Rest 1:00

Run 400m

Row 250

Rest 1:00

Run 200m

Row 250