FortMyers CrossFitTB 1/29/2014 Wends. WOD

Front Squat – work up to 95%

5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)

WOD:

10 Minute Ascending Rep AMRAP – first round is 1x of each, second round is 2x of each, etc.

1x Box Jumps…

1x Pull Ups…