FortMyers CrossFitTB 1/22/14 Wends. WOD

WOD:

"Air Force WOD"

*pick one bar weight (95#/70# - obviously scalable)

**perform 4x burpees every minute on the minute

20x Thrusters

20x Sumo Deadlift High Pulls

20x Push Press

20x OH Squats

20x Front Squats