FortMyers CrossFitTB 1/15/2014 Wends. WOD

Back Squat – work up to 90%

5x50%, 3x60%,2x70%, 2x75%, 1x80%, 1x85%, (3x3x90%)

WOD:

21x – 15x – 9x For Time

Burpees

Box Jumps