FortMyers CrossFitTB 12/4/2013 Wends. WOD

30 min. Cap

Pull Ups Weighted 10, 8, (2 x 6), (2 x 4), (2 x 3), (2 x 2), 3 x 1

WOD: 25 min. AMRAP

DB Plank Rows x 10 each arm

Bear Crawl D & B

OH Plate Carry to end of fence and back