FortMyers CrossFitTB 10/22/2013 Tues. WOD

Sumo Deadlift 90%

5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)

Accessory: Hang High Pulls 6 x 3

WOD: 15 AMRAP

8 x Box Jumps

7 x KB Swings Overhead

400 m. Run

2 x (each side) Sand Bag Cleans