FortMyers CrossFitTB 10/10/2013 Thurs. WOD

Power or Squat Clean 90% (15 min. cap)

5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)

 

 

 

 

 

 

 

4 x 30 m. Sprints (15 Min. Cap)

 

WOD: 4 Rounds

Bear Complex

95/65

Deadlift

Hang High Pull

Hang Snatch

OH Squat