FortMyers CrossFitTB Thurs. 3/19/2013 WOD

Strict Press 55% Bands

10x 50%, 5x60%, (3x8x55%)

WOD: O Squat This (30 min. Cap)

5 Rounds Timed!

10 OH Squats (100/65)

10 Clapping Push Ups

10 Sit Ups