Fort Myers CrossFit TB Thurs 7-18-13 WOD:

Strength: Sumo DL 70%

10x50%, 5x60%, 5x65%, (3x8x70%)

Strength Accessory:

3 x 10 Good Morning

WOD: 21 15 9

SDLHP (95/65)

Thruster

Lat Jumps over bar