Fort Myers CrossFit TB Mon 7-15-13 WOD:

Strength: Front Squat 90%

5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)

Strength Accessory: Step Ups weighted

10 8 6 4 2 each leg (& warm up for DL)

WOD: 5 Rounds for time

DL x 5 (275/185)

Sit Ups x 25