Fort Myers CrossFit TB Fri 4-5-13 WOD:

Strength Accessory:

500m Row x 2 all out! (2 min rest between row)

400m Run x 2 all out! (2 min rest between runs)

WOD:

Tabata (20 on/10 off) 8 Rounds each station

Hollow Rock

Burpees

Bear Crawl

MB Slams

Mountain Climbers