Fort Myers CrossFit TB Wed 2-27-13 WOD:

Strength Accessory:

2 mile Run for time

8 Rounds Tabata Hollow Rocks (20sec on/ 10sec off)

WOD: For Time! (25 min cap)

5 10 15 20 15 10 5

Cal. Row

Box Jumps

Superman

KB Swings (HEAVY)