Fort Myers CrossFit TB Fri 2-8-13 WOD:

Strength Accessory:

Rope Climb x 6 from seated position (advanced: L-Sit – no legs)

BB Roll Out 3 x 10

KB Cleans 5 x 5 each arm

WOD: Hero Wod “Michael” 

3 Rounds for time

Run 800

50 x Superman

50 x Sit Ups