Fort Myers CrossFit TB Thrs 1-17-13 WOD:

Strength: OH Squat 75%

5x50%, 5x60%, 3x70% (4x6x75%)

Strength Accessory: 3 Rounds each

Lateral Shoulder Raises x 10

Front Shoulder Raises x 10

WOD: for time

21 15 9

Power Snatch (95/65)

Burpee