Fort Myers CrossFit TB Fri 12-7-12 WOD:

Strength Accessory:

6 Rounds:

Ladder Drills 2 x

Hurdles Over and Under with KB 1 x R /1 x L

Small Hurdles 2 x

WOD: 25 min AMRAP

Sprint to 41 and back (SPRINT!)

Burpee Broad Jumps down and back

30 Rotational Slams (total reps)