Fort Myers CrossFit TB Wed 11-14-12 WOD:

Strength: Strict Press 90%

5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)

Strength Accessory: Push Jerk 2 2 2 2 2

WOD: For Time…

Buy in: 400m Run

21 15 9

Push Ups, CTB Pull Ups

Cash Out: 400m Run