Fort Myers CrossFit TB Wed 10-3-12 WOD:

Strength Midline Stability:

4 Rounds each

BB Roll Outs x 10
TGU x 2 each side heavy
1 min max reps T2B


WOD: Pain Threshold Training

5 Rounds for time

Run 400m
25 KB Swings

*rest 1 min between each round