Fort Myers CrossFit TB Wed 10-17-12 WOD:

Strength Accessory:

Plank Row 10 8 6 4 2
KB/DB Windmills 10 8 6 4 2
8 x 30 sec Hollow Rock – Rest 1:1

WOD#1: “Megan”
21 15 9
Burpees
KBS
DU (x 4 Singles 84-60-36)

WOD#2: 800m Run for time