Fort Myers CrossFit TB Tues 10-23-12 WOD:

Strength: Bench Press 85%

5x50%, 5x65%, 3x75% (4x4x85%)

Strength Accessory: weighted Dips 4,4,2,2,1,1 (increase weight)

WOD: For Time

50 WBS’s

50 DU’s

50 Box Jumps

50 Push Press (65/45)

50 Plyo Lunges