Fort Myers CrossFit TB Wed 9-5-12 WOD:

Strength: Strict Press 1 RM TEST

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts

WOD: for time

21 15 9

Push Ups

Pull Ups

Run 300m