Fort Myers CrossFit TB Wed 9-26-12 WOD:

WOD#1:

Sled Sprint 4 each person

WOD#2: 

Run 1 mile

300m single arm Farmers Carry (switch arm half way)

50 DU’s (150 Singles)

300m single arm Farmers Carry (switch arm half way) 

50 DU's (150 Singles)